Virtual therapy in Texas and Florida

Real conversations.
Meaningful change.

Compassionate therapy for individuals, couples, families, and leaders. Receive care that respects your whole story.

Schedule Your First Session Take the short check-in →

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You do not have to carry everything alone.

Care begins with one honest conversation.

How we help

Care for the life you are living

Therapy is personal. Your care should be too.

Individual Therapy

Private support for anxiety, depression, trauma, grief, stress, and life transitions.

Couples & Family

Care for communication, conflict, trust, parenting, and healthier relationships.

Faith-Based Therapy

Evidence-informed care that can thoughtfully include your faith and values.

Leaders & Professionals

Confidential support for burnout, pressure, boundaries, and emotional wellness.

Meet your therapists

Skilled care. Genuine connection.

Therapist & wellness strategist

Shawn Wyatt

LMFT, LPC

Supporting individuals, couples, families, and leaders through meaningful change.

Schedule with our practice →

Therapist

Lakisha Winters

LPC Associate, supervised by Dr. Franchesca M. Garza-Fraire, PhD, LPC-S

Compassionate support for emotional wellness, relationships, and life transitions.

Schedule with our practice →

A two-minute self-check

Do I need therapy?

Answer six simple questions. This educational check-in is not a diagnosis.

1Do worry, sadness, or strong emotions interfere with your daily life?

2Do past experiences still affect your thoughts or relationships?

3Do your usual coping tools feel less helpful than before?

4Do you notice patterns you want to change but feel unable to shift?

5Have you felt stuck, disconnected, or overwhelmed lately?

6Would a confidential space help you understand what you are experiencing?

This check-in cannot assess emergencies. If you may be in immediate danger, call 911. In the U.S., call or text 988.

Free mental health resource

Your 5-Minute Emotional Wellness Check-In

Use this practical two-page guide to name emotions, notice triggers, ground yourself, and choose your next healthy step.

Five-step emotional check-in
5-4-3-2-1 grounding exercise
Reflection prompts and support guidance

Most major insurance plans accepted

Virtual appointments available across Texas and Florida

Real conversations.Meaningful change.